How steps turn into distance
Your stride length is about 41–42% of your height. Multiply that by your steps and you get your distance. That's why the same 10,000 steps can be 7 km for one person and 8 km for another.
Plan a walking challenge
Pick how many days you want to walk and a daily step goal, and the planner shows your total steps and distance. A 30-day challenge at 7,500 steps a day is about 225,000 steps, roughly the distance of a long road trip on foot.
Tips to walk more every day
Take a 10-minute walk after meals, walk during phone calls, use the stairs and park a little farther away. Small walks add up fast.
Track your challenge
Our Step Tracker web app turns your days and daily steps into one big goal that loads up as you log your walks, with calories, distance, streaks and a forecast of when you'll finish. No download, no account, no subscription.